Mind-Body Technique : The Walk
Walking is a sign of the long evolution of the homo sapiens, and it is still the most essential human activity. To understand our walk is more than to reduce back pain, neck pain, posture and knees problem ; it is also becoming aware of the connection between movement and mind attitude. It is about to learn how to use a daily basic activity into a transformative awakening of our being.
We exercise the mind-body technique of walking through 3 dimensions :
« The Walk’s Swing » is linked to our global breath, and it is a perfect exercise to learn physiological conditions of the walk
and how to move without wasting energy.
« The Walk’s Energy » is a natural regenerative energy and a natural healing way to move.
It works with the variation of the walk's speed and the repetition's cycle of movement.
« The Walk of Time » ease us into a meditative state by becoming actors of where we come from, where are we going, and where are we now.
Walking is a sign of the long evolution of the homo sapiens, and it is still the most essential human activity. To understand our walk is more than to reduce back pain, neck pain, posture and knees problem ; it is also becoming aware of the connection between movement and mind attitude. It is about to learn how to use a daily basic activity into a transformative awakening of our being.
We exercise the mind-body technique of walking through 3 dimensions :
« The Walk’s Swing » is linked to our global breath, and it is a perfect exercise to learn physiological conditions of the walk
and how to move without wasting energy.
« The Walk’s Energy » is a natural regenerative energy and a natural healing way to move.
It works with the variation of the walk's speed and the repetition's cycle of movement.
« The Walk of Time » ease us into a meditative state by becoming actors of where we come from, where are we going, and where are we now.